image source: thestar.com.my Meals Intake. The first thing that most players tend to overlook. Even some professional players too. Most players would skip Continue Reading
image source: md day Fun First of all, Badminton is a heck of a fun sport, regardless of what level you are at. The challenge Continue Reading
Many players especially the younger players tend to overlook the right foods and drinks to perform at a high level in training or matches. Ever Continue Reading
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Playing with a competitive player in a tournament or training can be quite challenging at times. The higher the level of your opponent, the less Continue Reading
Shadow badminton is one of the most effective badminton exercises that most players seems to have overlooked. It is very beneficial in a lot aspects Continue Reading