6 Tips For Your First Ever Badminton Tournament (Badminton Tips)

    image source: thestar.com.my Meals Intake. The first thing that most players tend to overlook. Even some professional players too. Most players would skip Continue Reading

7 Essential Items You Should Have In Your Badminton Kit/Gear Bag

As a badminton player, your kit bag is your best companion when you are on the court. Especially if you are traveling abroad for tournaments, Continue Reading

3 Basic Ways of Gripping the Racket : That most players don’t know about.

From what I’ve noticed throughout the years. Most people who picked up the game, are only being taught the 1 common way of gripping the Continue Reading

New Training Group Sessions at Sunway Lagoon Club

NEW group training sessions at Sunway Lagoon Club! Hurry up and sign up! And get FREE T-Shirt!      

Home badminton exercises! No excuses this time! (Badminton Tips)

  It’s hard to admit to some people, but badminton is a sport which you need a pretty decent amount of practice regularly. After having Continue Reading

Improve your smashing interception (badminton training tips)

Playing with a competitive player in a tournament or training can be quite challenging at times. The higher the level of your opponent, the less Continue Reading

Picking up shuttlecocks can be a good thing (Badminton Tips)

Pushing outside your comfort zone and stretching yourself around the court, seems to be merely an impossible feat if you are not trained to do so. Continue Reading

Shadow Badminton (Badminton Tips)

Shadow badminton is one of the most effective badminton exercises that most players seems to have overlooked. It is very beneficial in a lot aspects Continue Reading

Benefits of Dynamic Agility Warm up (Badminton Tips)

Ever feel lazy? Or your body can’t move before an important match, training session or any other work out session? Especially with the new 21 Continue Reading